Various therapy methods explained

EFT is an experiential therapy focused on recognising, understanding and expressing emotions. Emotions act as a compass, showing what you need and where your boundaries lie. EFT helps strengthen connection—with yourself and with others.

CBT is an evidence-based method that explores how thoughts, feelings and behaviour influence each other. It is practical, goal-oriented and applicable in daily life.

This approach explores underlying causes, patterns and life history, aiming to increase awareness and sustainable change.

ACT helps you relate differently to difficult thoughts and emotions, focusing on values, acceptance and psychological flexibility.

An effective method for trauma processing, reducing emotional charge through guided re-experiencing.

Using the method of Manja de Neef, self-esteem can be strengthened in an average of 8–12 sessions through writing exercises and positive focus.

Schema therapy works with long-standing patterns formed early in life, helping you create healthier choices and relationships.

Combines movement and therapy outdoors, supporting stress reduction, mood improvement and resilience.

Focuses on physical and mental strength, boundaries, body awareness and confidence.

A body-oriented therapy that helps release tension, process emotions and increase resilience.

A calming movement practice that enhances energy flow, body awareness and inner balance.

Personal, practical advice supporting mental and physical health, in collaboration with a holistic gut–liver specialist.

Supports direction, values, boundaries and meaning in work and life.

Uses conscious breathing to release tension, process emotions and deepen self-awareness.

An evidence-based program that trains awareness, stress regulation and resilience.